Whats Inside The Course

The Martial Arts 4U Syllabus includes...

  • Step by step, high energy, instructional videos. Starting from White belt all the way to Purple belt

  • A Basic Insight into Martial Arts. Taught by passionate and enthusiastic Instructors who want to help you learn.

  • Perfect for Beginners to Martial Arts, or more Advanced students wanting to practice the coloured belt syllabuses.

Watch Intro Video

Watch A Sample Video

How It Works

  • Learn Online

    Learn online from our experienced black belt instructors

  • Watch On Any Device

    Watch on your phone, tablet or laptop anywhere at any time

  • Learn At Home

    Improve your skills whilst you are not at the dojo

What's Included...

  • 1

    Welcome

    • Welcome to MA4U Syllabus!
  • 2

    Red Belt Syllabus

    • Guard, Stance and Straight Punches

    • Jumping/Front Kicks

    • Side Kicks

    • Push Kicks
  • 3

    Yellow Belt Syllabus

    • Welcome to the Yellow Belt Syllabus

    • Kicking Stance

    • Jab and Cross

    • High Smother

    • Scissor Kick

    • Side Kick

    • Jumping Front Kick
  • 4

    Orange Belt Syllabus

    • Welcome to the Orange Belt Syllabus

    • Pivot, Chamber and Re-Chamber

    • Slips

    • Leading Rear Kick

    • Hook Punches

    • Axe Kicks

    • Lead Roundhouse Kicks

    • Lead and Rear Knee
  • 5

    Green Belt Syllabus

    • Welcome to the Green Belt Syllabus

    • Rolls

    • Blocks

    • Fakes

    • Upper Cut/Shovel Hooks

    • Hook Kicks

    • Jumping/Rear Roundhouse Kick

    • Lead and Rear Leg Kick
  • 6

    Blue Belt Syllabus

    • Welcome to the Blue Belt Syllabus

    • Countering

    • Opposite Stance

    • Turning Side Kick

    • Switch Kicks

    • Rear Hook Kicks
  • 7

    Purple Belt Syllabus

    • Welcome to the Purple Belt Syllabus

    • Sweeps

    • Fluent Combinations

    • Superman Punch

    • Spinning Hook Kick

    • Tornado Kick

    • Jumping Knee
  • 8

    The End Of The Basic Syllabus

    • The End Of The Basic Syllabus

Your Instructor

Chief Instructor

Craig Long

Craig and Mark Long started their martial arts training in York in 1995. They feel extremely honoured and lucky for being taught under the expert guidance of Paul Lynch. Paul inspired and taught them not only to be the martial artists but also the people they turned out to be. Both brothers got hooked on martial arts very quickly and were eager to start competing as soon as possible. Craig and Mark were soon competing and winning many local area and national titles. They were both selected to represent England & Great Britain kickboxing teams and have travelled around Europe competing in many prestigious events that have earned them a very respectable reputation in the martial arts community. Craig originally founded his martial arts academy back in 2003 and has produced many world class martial artists, British, European & World Champions. Craig has lots of passion and with his unique motivational teaching style brings the best out in all of his students.

Chief Instructor

Nicole Pratt

Nicole started Martial Arts over a decade ago! Competing and winning multiple English and British titles along the way. She soon found her passion for Coaching and spent over 5 years assisting and teaching at Longs Black Belt Schools. At 18 years old she wanted to take her passion to the next level. She opened her first Martial Arts school. Which was based in a community centre twice a week. This is when her Martial Arts Journey began all over again! 6 years on we have opened 10 schools. 4 Full Time and 6 Part Time schools. One thing Nicole loves about Martial Arts is teaching her passion on to others. Watching the skills develop and giving the opportunity of this sport to others.

What Our Students Say

10/10 teaching

I really love this place! Super friendly and super supportive! Near enough my whole family go and they love the atmosphere and the sessions don’t even feel like a workout because your having so much fun! There is always someone at each session to guide you and give you that confidence! 10/10 from me! Normally I get bored but I seriously can’t wait for each session! You can take it at your own pace and everyone has a smile on there faces!

Highly Recommend

my daughter Amy has been going for nearly 4 weeks now and absolutely loves it, she's growing so much in confidence and her attitude and manners are also changing in a very positive way, she always looks forward to her next session and tries hard at home to better herself in what she learns at the club, I highly recommend it and thank you to all the trainer's for all your hard work and dedication to the children that attend

An excellent place with great facilities and great people. I have been a member on and off for almost 16 years of training with Craig and the team. MA4U always manages to turn the stress of a hard day in to feeling great, It is somewhere I go to take the negatives and turn them in to positives. You never leave a session feeling like you have not had a great work out and you will always leave feeling focused and motivated and confident to take on another day.